05:46

5-Minute Relaxing Bedtime Meditation For Restful Sleep

Name: 5-Minute Relaxing Bedtime Meditation For Restful Sleep
Uploaded: 2022-02-12T18:15:54.000Z
Duration: 5 min 46 s
Channel: Lara Grant
Description: This bedtime meditation will help ground you and relax you in a short amount of time, so that you can fall asleep easily and have a restful night of sleep. I'll guide you through some breathing and intention setting so you can let the day go and set yourself up to feel excited to wake up tomorrow. Sweet dreams!

by Lara Grant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

75.4k

This bedtime meditation will help ground you and relax you in a short amount of time, so that you can fall asleep easily and have a restful night of sleep. I'll guide you through some breathing and intention setting so you can let the day go and set yourself up to feel excited to wake up tomorrow. Sweet dreams!

Relaxation Sleep Meditation Breathing Body Awareness Grounding Gratitude Deep Breathing Intention Setting Intentions Sleep Meditations

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.