I Am Moon

I am moon is a fun and whismical two-minute children's story which incorporates creative visualization and mindfulness activities. Apt for kids from 3 years onwards, he theme includes cultivating calm, relaxing, resting, and letting go. Great as a bedtime story!

Transcript

I am the moon. I am calm and cool. I am quiet and still. I am among the stars in the night sky. Sometimes I'm full and bright. Sometimes I'm just a tiny crescent in the sky. But I'm always near. I take a big breath in, Squeezing my whole body tightly. My legs, Tummy, Arms, And all the way up to the top of my head. I breathe out, Relaxing and letting my body go. I feel pure white moonlight, Illuminating my entire body. I feel safe and calm. I am peace. I take a big, Slow breath, Filling my belly till it's big and round like a full moon. Then I slowly breathe out till my belly feels small like the crescent moon. I know that I am breathing in. I know that I am breathing out. I know that I am safe and calm. I rest and relax amongst the stars.

Reviews

😌so calming

Absolutely perfect! This is our family5 new favorite for bedtime 💕💕

Is that the earth on the side or still the moon 🌙

Wow thankyou so much for this lovely meditation. I enjoyed it very much. ❤️

Beautiful! Great for introducing meditation to children.