I Am Moon

I am moon is a fun and whismical two-minute children's story which incorporates creative visualization and mindfulness activities. Apt for kids from 3 years onwards, he theme includes cultivating calm, relaxing, resting, and letting go. Great as a bedtime story!

Transcript

I am the moon.

I am calm and cool.

I am quiet and still.

I am among the stars in the night sky.

Sometimes I'm full and bright.

Sometimes I'm just a tiny crescent in the sky.

But I'm always near.

I take a big breath in,

Squeezing my whole body tightly.

My legs,

Tummy,

Arms,

And all the way up to the top of my head.

I breathe out,

Relaxing and letting my body go.

I feel pure white moonlight,

Illuminating my entire body.

I feel safe and calm.

I am peace.

I take a big,

Slow breath,

Filling my belly till it's big and round like a full moon.

Then I slowly breathe out till my belly feels small like the crescent moon.

I know that I am breathing in.

I know that I am breathing out.

I know that I am safe and calm.

I rest and relax amongst the stars.

Reviews

😌so calming

Absolutely perfect! This is our family5 new favorite for bedtime 💕💕

Is that the earth on the side or still the moon 🌙

Wow thankyou so much for this lovely meditation. I enjoyed it very much. ❤️

Beautiful! Great for introducing meditation to children.

short sweet and introduces key concepts of mindfulness meditation to little ones

lovely, gentle 'story' to become aware of the breath. perfect for kids.

i did this with my granddaughter (4) and we loved it!!

Such a great night time meditation. Perfect introduction to mindful breathing for tiny ones.

Genius. What am Amazing Way to get Kids to Meditate. I am telling everyone I Know with Kids About This. It also Helped Me! Thank you.

I really like to songs they are sknpretty

I love all of your meditations💗😁

I did this twice now with my granddaughter who is 2. She is a fireball yet she is able to sit still and listen to this and follow the deep breaths in and you can hear her release her breath out. At the end she says, “all done”, we do a light stretch of our arms then our legs and she’s up and running. I hope with time she will be able to focus for longer periods. Namaste. 💕👶🏻

I love this thank you are use it every night before I go to bed thank you I also listen to your other ones they are all amazing thank you for making these🦄🙏Namaste🦄🙏

Sweet and relaxing. TY 🙏🏼

I love how it invites to embody ‘moon energy’. This is great for everyone but especially my very sensitive boy who has some behavioral difficulties because it has helped him wind down.

Short & sweet. Thank you!

Beautiful 😍 put a large smile on my face and on my entire body... thank you!

Very nice for the kids..

Wonderfully whimsical for young and young at ❤️! Thank you and Blessings! 💖🌕💫