Working With Anxiety

This is an effective practice for a moment of anxiety or stress. Led by Judson, you will be guided to observe the sensations associated with these emotions, approaching them with curosity instead of judgement. Through a restorative breath exercise, this gentle guidance will help to alleviate anxious thoughts and bring lasting optimism to your day.

Reviews

This is such a powerful short practice - thank you for helping individuals to understand the nature of evolutionary stress with valuable ways to work with it.

This first time helped me greatly to get a feeling of how to deal with anxiety when it rises. I will try again when it is present to see how it moves within me. The recollection was incredibly strong, so I'm hopeful it will be helpful again when I need it more urgently

Really helped me go from bad feelings to great feelings. Thank you

First time user, I really enjoyed this right before bed when I have the most anxiety.

My anxiety is felt in the center of my abdominal area I get tight and this helped me focus on my breath rather than on the tightness and it began to dissipate. Thank you.