Working With Anxiety

This is an effective practice for a moment of anxiety or stress. Led by Judson, you will be guided to observe the sensations associated with these emotions, approaching them with curosity instead of judgement. Through a restorative breath exercise, this gentle guidance will help to alleviate anxious thoughts and bring lasting optimism to your day.

Reviews

This was an interesting way to deal with anxiety. I think with practice it just might help. Thank you.

Very useful exercise. I would be willing to follow a longer version, perhaps there is one?

A simple but effective technique for stressful life

Very helpful and distracted me from being anxious by focusing on the sensations in my body! Thank you!

A great quick reminder on how to reduce your anxiety and let it go... Even a little bit. 🥰

Very helpful in tuning into my body, and where the anxiety sits. Thank you🙏🏻

Thank you so much for this short, but powerful meditation. Taking 5 minutes before work this morning when I could feel my anxiety creeping in, has reset me. The power of curiosity is.... curious ☺️🙏

Quick and effective! Good body-focused meditation about focusing on and managing symptoms of anxiety

How lucky to have you on this meditation platform. , 🙏 Bless

Very effective in a short amount of time. Very positive and light hearted.

That was a great, interesting session to shift my perspective on anxiety for the moment.

He has a lot of experience. I can tell. It’s sad he hasn’t added anything recently. I like him already and I just did the first one by him.

This was good for me
I’m . I’m Fe. eling calmer.

Best meditation I know for releasing anxiety in your body.

Love using curiosity. Lovely little meditation for an anxious moment 🕊️

Very helpful. I like the original approach. Very helpful! I like your original approach 🙏

really felt better doing this thank you for the kindness and help. I will be doing this more through out my day when I feel the anxiety coming on

Short meditations generally don’t work for me, but this one was incredible. It was not simply “take some deep breaths,” but being curious about the physical sensation of anxiety and wrapping it in kindness. My physical sensation of anxiety was almost completely gone by the end of the meditation. Brilliant. Thank you.

Clear instructions and a useful practice to return to.

magical, felt the pain melting away… it was hugging the tension or a knot of stress with an inhale loving breathe & breathing it out completely that seemed to do the trick! This is amazing, I’mma teach this to my teenage daughter who struggles with enxiety. Thank you so much 😊🙏🏾😊