Be Present

Miracles happen when we believe that anything is possible. This meditation is to help you become more present in your life and with what is most important to you. To dream big creating the life you desire and ignite the fire in your belly to take action towards your dreams.

When we choose to focus on love over fear and our dreams over our worries life becomes more magical and we can attract more positive energy into our life.

Transcript

This meditation is to help you to become more present and attract positive energy into your life.

Miracles happen when we believe that anything is possible.

As you move through this meditation,

If you notice any negative thoughts pop up,

As you exhale let them go and come back to your breath and focus on being in your body.

Begin to slow down your breath.

Take a beautiful slow inhale breath.

Allow your exhale breath to match your inhale.

Inhale through your nose and exhale through your nose.

As you exhale begin to close your eyes and every time you exhale you relax deeper and deeper.

Allow yourself to become truly present in this moment.

Feel your breath.

Notice the rise and the fall of your belly as you inhale and exhale.

Throughout this meditation observe the feelings and sensations present in your body and trust that you are exactly where you need to be focusing on you.

We get to decide how we show up in each and every moment.

Which means whether you choose to live from a place of love or fear to focus on your dreams or your worries.

Whatever you decide is creating your reality and the best part is that you are the only one responsible for creating the life that you truly desire.

You get to focus on being present with what is right in front of you now.

Nothing has meaning except the meaning we give it and as you exhale you can let go of all of your thoughts that are not serving you.

The stories you are telling yourself.

Let them slowly fade away as you focus on your breath.

Inhale and exhale feel your belly rise.

Exhale feel your belly fall and feel completely present now relaxed and focused on you.

Nothing else matters in this moment.

Allow that to sink in.

Focus on being in this moment.

Feel it.

Breathe in and out.

Choose to focus on your wildest dreams now.

Focus on love.

Feel that gratitude in your heart for every breath you take because it is the small things that matter most and allowing yourself to take time every single day to be in every moment is how we become more present.

Ask yourself what is most important to me in my life?

What ignites that fire in my belly?

How can you appreciate the simple things that happen each and every day the sun rises?

How can you make them more magical when we take time to just be and connect with our surroundings?

This focus is what allows more joy,

Peace and contentment to flow into our life.

What do you deeply desire for this one magical life that you have?

Come back to your breath.

Focus on your breathing now.

As you exhale trust what has come to you.

Allow yourself to let go of control.

Control of how your desires will transpire.

Truly surrender and be in the now.

With every inhale and exhale breath you feel more and more present.

You feel clear on the next step and you can see yourself putting one foot in front of the other feeling grateful for where you are now and excited about what's to come.

Allow yourself to bring back your energy to what's most important to you in your life.

See all the ways you can begin to make these things a priority in your life now.

Notice how you can be more present and feel how good that feels in your body.

Notice where you feel that the most.

Because you are trusting what has come to you,

You feel certain which means it is easier and more effortless to create the life of your dreams because you are focusing on what you want and you are taking action.

You are the captain of your life and you are steering your ship where you want it to go.

We get to live our life the way that fills our heart and soul with joy and it starts by taking one single step in the direction you desire to go.

Because life and time will pass no matter what we choose to do as you allow yourself to focus on your dreams and you let yourself dream big.

As you do this you begin to see the path right in front of you.

Allow yourself to see it,

To feel it and to hear it now.

See yourself doing the things that nourish your soul and ignite that fire in your belly.

Pay attention to that fire within you that is beginning to burn brighter.

Feel it,

Choose to drop from your head to your heart and listen to your intuition and let that guide you.

On your next exhalation you feel completely present and focused on the now.

Keep moving forward in the direction of your desires because as you do this everything unfolds as it is meant to.

Your journey starts with one single step.

The journey begins with focusing on one foot in front of the other,

Being present in the moment and living with gratitude in your heart for every experience and every lesson in your life now and everything it will take to move forward with faith and belief in what you want.

Because no matter what life brings us obstacles.

There will be ups and there will be downs and as you believe with all of your heart that what you desire and what you are calling in is possible.

It is only a matter of time before it becomes your reality.

Trust the divine timing of the universe.

Let go of expectations of time of fear of how and when and trust your path and allow yourself to be present in the now.

Whatever you are searching for is within you.

Allow yourself to feel an unwavering sense of courage wash over you now.

Feel that fire in your belly for your wildest dreams.

Feel that energy circulating inside you now like the Sun shining brightly.

Focus on that bright yellow Sun inside of you.

Feel it.

Let that feeling expand and grow and begin to flow through every single cell in your body.

All the courage you ever need comes from within.

Let this feeling double and ignite that spark inside of you again.

Feel how alive you feel.

Trust and see yourself taking action to follow your deepest desires.

Make the decision now to believe in yourself and go after what you want.

Because this belief gives you the love and respect you need to honor yourself and put yourself first.

Because the more you give to yourself the more you have to give to others and the better life is when you love yourself,

When you are kind to yourself,

When you have your own back.

What courage and strength do you need to embody to move forward with confidence and feel that in your body now.

Feel that fire in your belly again.

Feel it.

Be present with it.

Allow it to move you through your fears,

Your doubts because you are the only one responsible for creating your reality.

No matter what comes up,

No matter what thoughts arise,

No matter what unsupported beliefs that appear,

No matter what obstacles you need to overcome,

Choose to stay true to your dreams.

Because everything you desire is possible and everything you have imagined you can manifest.

What you believe,

What you feel is what you create.

Which means as you allow yourself to let go of those old beliefs that are holding you back and you ask yourself,

What is the one thing I can believe right now that will allow me to take inspired action towards my dreams no matter what.

Choose to take action every single day becoming the person that creates your dreams because this allows you to manifest them into your reality.

Focus on that feeling of courage again and notice where you feel that feeling the strongest because you can access this feeling anytime you need.

Feel that feeling now.

Let it grow and expand.

Feel it brighter within you and focus on that fire in your belly.

Let that energy inspire you every single day.

Let this feeling of aliveness inside of you wake up your soul's desires and feel that sense of peace and contentment in your mind because you are focusing on what you want and you are believing in yourself.

Remind yourself that it is possible.

Look for the evidence that it is so.

See the opportunities.

Take the chances.

Live with love and gratitude in your heart.

Feeling present in the moments that make life magical and choose to focus on these things every single day.

The more you focus on leading yourself and doing the things that nourish your soul,

The more effortless you feel joy,

Happiness and peace in your life because you are taking the action.

You are changing your world and you are filling your life full of the things that are most important to you and as you live your life from this energy let yourself be present in every delicious moment along the way.

You you you you

Reviews

This meditation allowed me to feel present in my body, return to my breathe, feel courage and confidence to access my dreams and bring them alive.

Thanks for this grounding and powerful meditation to slow down, let the thoughts path through and find the roots in the self.

My sister Sarah shared this with me; however, this meditation is one for the records . That was exceptional !

A magical walk home! Thank you so much Sarah 🙏🦋❤️🌈🤩🙏

Amazing. Loved every minute of this meditation. Your soothing voice & calming music transported me to another place! Thank you 🙏

This is so beautiful thank you!! Did you create the music as well? It helped me be so grounded♥️♥️

Thank you for such a beautiful meditation. This was exactly what I needed. Namaste

This was so beautiful and helpful, thank you for the journey Sarah!

What a great meditation to structure my thoughts and create a wonderful day ahead . Thank you 🙏🏻💚