No Problem To Solve

A very effective short practice to do if you feel anxious, overwhelmed, stuck or need to restart your day. The goal of this inquiry meditation is not to deny the normal difficult situations in your daily life, but to escape the prison of the problem-solver identity. When you make the shift into awake awareness as your upgraded operating system, you’ll feel relief, peace of mind, and courage so you can more easily solve daily challenges.

Transcript

So let's do this glimpse practice now.

No need to set up in a particular position.

You can have your eyes open or closed and just inquire by asking yourself this question and then looking with awareness to see what's true,

To see what's here.

Don't try to understand the inquiry intellectually.

Just ask,

Look with awareness,

And wait to see what is aware and who is here.

So here's the inquiry to ask yourself,

What is here now if there's no problem to solve?

Notice what's aware or ask yourself again,

What is here now when there's no problem to solve on the level of identity?

Just let go of that problem solver.

What is aware?

Who is here?

What is absent?

What is dropped away?

And what qualities begin to show up when there's nothing to know,

To create or become?

What is here when you are not the problem solver?

Know where to go,

Nothing to do,

No one to become.

Just now,

What is here?

See for yourself,

Feel into,

Experience directly the awareness that is essential,

That is here.

With curiosity,

With a letting go,

What is here now when there's no problem to solve?

Reviews

Interesting perspective. A practice in letting go.

I don’t have to discover , create or imagine anything . What is if I am not observing ? Is having nothing , or a lot , relevant to my wellness ?

Such a simple question with powerful results. Thank you.

Wonderful! I immediately felt once I dumped the burdens of problems...was joy, relaxation, freedom, love. Thank you for this awesome one question! 😍

Excellent inquiry! I will listen to this again. Thank you.

Wow. Something so short and simple but yet so powerful!

That was so perfect and absolutely all I needed to start the morning. Thank you.

Loved it! A simple inquiry that can invoke a deep stillness.

Wow that really helps to give a different perspective. Thank you for that ☮️🙏

Quick, easy and effective practice of no problem to solve. Really pleasant voice.

Loch Kelly's approach is is so clear, simple and also profound and based on solid Tibetan teachings. Thank you, Loch!!!

Ha! That was interesting and encouraging, Loch. For me it’s a quick route to calm and peace. I hope it does that for everybody! I must never have noticed just how much noise and tension is associated with the to-fix list!

Felt so good, I just sad there empty and dancing with the infinite for a long joyful time after this meditation ended!

Simple yet complex. Made me so aware of my tendency to see life as a series of problems to solve and gave me a way to look at life a little differently. Will be returning to this one. Thank you.

Thank you so much for this brief gem! It helped me greatly in tuning into the present moment wherein I was reminded that available to me within it is, stillness, peace, ease, grace, harmony, fluidity, connectivity and expansion 💛🙏💛

Great insight. If you're dominated by problem solving it puts your head in a different space

Thank you for bringing me this awareness. Much practice is needed to get clarity 🙏

Hits me in my core....thank you so much for this bit of insight...I needed it.

⭐️⭐️⭐️⭐️⭐️ Wonderful thank you so much my new friend for sharing this with all of us and definitely pointing me in the right direction today and Namaste have a beautiful day

I like his style. First time that I listen to him. Interesting