Process Heavy Emotions + Grief With Your Breath

This Breathwork practice will help you to uncover wounds that have been buried and beliefs that keep you stuck. When practiced regularly this audio will make a profound difference in your life. All emotions are energy. When we experience a loss or trauma the pain and sadness stays with us, in our body. Energy cannot be removed, only transformed. By using your breath to feel your emotions you are allowing yourself to transform them.

Reviews

This was so beautiful and heartfelt. I’ve just lost a parent and this breathwork and meditation helped me immensely 🤍

I’ve come back to this meditation numerous times over the past year or so. I found it originally as some grief around loss resurfaced but I have found that it works wonders around any big stuck emotions, thought grief is usually hidden in there on some level. This meditation finds a way to resurface even when I don’t realize that I need it. Thank you for a beautiful practice.

Just felt a lot and released a lot. Smiled a lot too. Wonderfully guided. Thank you very much🙏🌺

Love this. Would love more breathwork journeys from you too please, the quality is wonderful 💕

Thank you, this was helpful. It brought up some feelings I’d been resisting.