Hey there,
And welcome.
This is RevSkip,
And this is Wellness Wakeup for the Body.
This guided meditation is designed to help you on your journey to physical wellness.
I bless you,
I honor you,
And I'm grateful that you've decided to become more aware about how the body moves,
Feels,
And operates.
The Body Temple supports your life.
You are one and the same.
And remember,
Your body is the home of your spirit.
So let's get started.
Go ahead and close your eyes.
Breathe and let go.
This guided experience has four parts.
Part one will be a simple body scan.
Part two will be pranayama,
Deep breathing.
Number three,
We will bless the body.
And number four,
We will just feel and give thanks.
So let's begin.
So I invite you to close your eyes.
Stay seated for this meditation.
Relax the body,
But turn on the mind.
And as you're closing your eyes and you're settling in,
Just follow your breath.
The breath is your prana.
It's the energy that the body moves from.
Continue to breathe and let's set an intention.
Our intention today is to know the body and how it supports us.
Dive deep into the body to feel,
To be aware,
To connect.
When we're in the body,
We are in the soul.
So continue to breathe.
Continue to let go.
Continue to focus on your body temple.
So let's scan the body.
Bring your awareness to your toes.
You can even wiggle your toes and roll your ankles side to side.
And then when you're done,
Go ahead and plant your feet onto the floor.
And next,
We bring our awareness and consciousness into our calves,
Our shins.
And just becoming more aware of how we feel in that area.
We scan the knees,
The thighs,
And the hips.
And we recognize if there's any disease or comfort that we might be feeling.
We also recognize when we feel healthy.
We give thanks for the legs.
We give thanks for the knees and the thighs.
We bless them no matter how we are feeling.
And then let's bring our awareness into our lower backs and into the pelvic area.
Right to the very top of the hips,
Around the glutes.
In this area,
We have a tendency to feel challenges.
This is not a time of judgment.
It is a time of waking up and diving deep into the body and feeling.
We bring our awareness along with our breath into our tummy,
Into the middle of the back.
We breathe into the chest area.
We're waking up body-mind connection.
We become aware of how we feel.
If you want to move your shoulders a little bit,
Maybe your arms.
Maybe to wiggle your fingers.
Connecting the upper region now with the lower region.
Let's take our awareness to our neck.
We can move our neck right to left.
Front to back.
We can do little circles with our head.
We can look to our right shoulder.
Look to the left shoulder.
And recognize how this area moves.
Realizing any dis-ease or discomfort that you're willing to let go of.
And just do a full body scan with your breath.
Breathe in from the feet.
And to breathe in from the knees into the hips.
Then exhale as you move your consciousness up into the heart,
Shoulders and head.
Inhale from the very top of your head and let it move down into your shoulders,
Your tummy,
Your hips.
And as you exhale,
Your consciousness moves to the thighs,
The knees and the ankles.
Let's do that body scan breath one more time.
Let's do that body scan once again.
Breathe in from the feet into the knees,
Into the hips.
And exhale as you move your consciousness upward.
Into the tummy,
The chest,
The shoulders,
Into your head.
Inhale from the top of the head into your shoulders,
Into your tummy.
And exhale all the way down through your hips.
Your knees and the floor.
And as we scan the body,
We become more awake and aware that our mind,
Breath and body are one.
Pranayama means controlled breathing or what I like to refer to as awareness of the breath.
This pranayama is about deep,
Slow,
Controlled breathing.
When you breathe in,
Feel the energy and allow it to expand through every cell.
And when you exhale,
You're releasing the same energy.
I will give you a count for four and we'll exhale for four.
Very simple.
Begin to inhale now.
One,
Two,
Three,
Four.
Hold at the top.
And exhale for four,
Three,
Two,
One.
Return back to your breathing just for your own personal recovery.
Let's do that again.
Exhale for one,
Two,
Three,
Four.
Hold your breath and exhale for four,
Three,
Two,
One.
Return back to your normal breathing.
Let the body recover.
And for this last round,
We're going to increase the count simply by two.
Inhale for one,
Two,
Three,
Four,
Five,
Six.
Hold the breath at the very top.
And release for six,
Five,
Four,
Three,
Two,
One.
Let go and breathe.
So,
We want to bless the body with the journey of healing,
Wholeness,
And wellness.
We bring our awareness to the breath as it energized us.
We remember each and every part of the body as we scanned and became aware of our mind-body connection.
We bless our bodies with a simple mantra.
May I be whole.
May I be well.
May I be healthy.
May I be strong.
May I be whole.
May I be well.
May I be healthy.
May I be strong.
May I be whole.
May I be well.
May I be whole.
May I be well.
May I be healthy.
May I be strong.
One more time.
May I be whole.
May I be well.
May I be healthy.
May I be strong.
Return back to your breath.
Let's take some moments just to be connected with our bodies.
Let's feel and be.
Wherever your thoughts or your consciousness lands,
Let them land.
If you want to continue the mantra,
Continue the mantra.
Don't worry about the time.
I'll give you a sweet indication it is time for us to return.
May I be whole.
May I be well.
May I be healthy.
May I be strong.
I will see you on the other side.
So take a breath.
Big inhale.
Big exhale.
Begin to come back into the room and stay connected with your body.
How are you feeling?
Open up your eyes.
Continue to bless the body temple.
So I thank you and I honor you and I bless you on your journey to wellness.
Until next time,
I'm Rev Skip and remember,
Transformation is a choice.
Namaste.
