Guided Meditations for Breathing Meditation

4.7guided•24 min

Asheric Meditation- Present Moment Awareness

Ash Eric

4.7guided•10 min

Breathing To Relieve Anxiety

Tania Christina Scavone

4.7guided•7 min

Develop Your Practice Of Inner Peace

Gaia Hope Good

4.5guided•9 min

Ground & Expand Meditation

Lou Redmond

4.6guided•11 min

Gentle Mindfulness Of Fear & Anxiety

Jasmine - Little Mindfuls

4.6guided•8 min

Third Eye Chakra Meditation

Wellness on the Farm

4.6guided•20 min

Relax With A Body Scan, Breath Work And Visualization

Lisa Sparagna

4.7guided•7 min

Restorative Breath Awareness Waterfall Background

Nicole Amber

4.7guided•10 min

Landing In The Breath

Jennifer Pond

4.7guided•8 min

Fear Of Birth

Sharon Mundy

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•10 min

Christian Meditation For Feeling Safe

Kassidy Griffin

4.7guided•7 min

3-Minute Pranayama To Balance Emotions From Kundalini Yoga

Tej Kirti Kaur

4.7guided•5 min

Soft Belly Standing

Dayajoti Cohn

4.7guided•7 min

Come Back To The Present Moment

Selma Aouichaoui

4.7guided•20 min

Mindfulness Breath For Presence

Shanee Finley

4.6guided•8 min

Taking A Break: The Delight Of Simply Being

Art Blevins

4.7guided•14 min

Mindful Self Compassion - Affectionate Breathing

Christine Grace McMulkin

4.6guided•5 min

Sensing The Breath With Irene Tobler

Hero's Journey

4.7guided•13 min

Choosing To Celebrate | Guided Meditation

Heidi Coker

4.7guided•20 min

Increase Your Intuition (Part 3 Of 3) - Using Your Intuition

Chenae Carey

4.7guided•11 min

The Power Of Reflection

AmyLiz Harrison

4.6guided•5 min

Let Go & Breathe

Raechel Pratt

4.7guided•12 min

Guided Breath Meditation In Silence

Jen Traxel

4.6guided•15 min

Awareness of Breath

Heather Albrecht

4.6guided•18 min

Awareness of Breath and Heart (with music)

Dawn Mauricio

4.6guided•13 min

Unadorned | Simplicity Yoga Nidra | 13-Minutes

Abigail Poulton

4.6guided•5 min

Breathing Space - Connecting With The Elements

Ollie Frame

4.6guided•5 min

Breathing Space - Connecting With The Elements

Ollie Frame

4.6guided•4 min

Three-Minute Breathing Space

Gillian Higgins

4.8guided•14 min

TMI Meditation 7: Overcoming Gross Dullness/Sleepiness

Ollie Bray

4.6guided•5 min

Earth Grounding Breath Meditation

Lori Reising

4.7guided•18 min

Fire Meditation - Transform Anger, Fear And Sadness

Marie Mädge

4.6guided•6 min

Beautiful Breath Awareness Meditation

Dorothy Zennuriye Juno

4.7guided•12 min

Embrace The Shadow Be The Light With Music

Noelle Cormier

4.6guided•12 min

Simple Breathing Meditation

Jordanna Levin

4.8guided•21 min

Your Compassionate Multidimensionality

Tania Castilho

4.5guided•2 min

Kids Sleepy Meditation

Masha @ Vibrant Yoga

4.7guided•6 min

2:4 Breath For Calmness & Clarity

Scott Hutchison-McDade

4.7guided•16 min

Drop Your To-Do List and Just Be

Justin Francisco

4.7guided•15 min

Fostering Self-Confidence With The Breath

Lara Grant

4.6guided•7 min

Slow Exhale Practice To Calm Stress & Anxiety

Rachel Fearnley

4.7guided•9 min

Mantra With Breath

Acharya Das

4.7guided•12 min

Thought As An Anchor

Anisha Mahajan

4.7guided•21 min

Coming Home To Your Own Being (Short Version)

Tiffany Andras

4.6guided•11 min

Mindfulness of Breath and Body

Breathing Space London

4.7guided•16 min

Our Bodies Are Soft & Strong | Guided Meditation

Heidi Coker

4.6guided•18 min

Parasympathetic Slow Breathing Meditation

Sam Jones

4.8guided•7 min

Mindfulness Practice For YouSelf In 4 Minutes

Duong Thong

4.6guided•4 min

Box Breathing Practice

Kama Kalia

4.6guided•9 min

Soul Breath Meditation

Renee Rotkopf

4.6guided•10 min

Neshamah Breath Meditation

Kvod Wieder

4.7guided•13 min

Break For Relief

Katy Kuhlman

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.8guided•5 min

Five Mindful Minutes For Parents

Christine Buck

4.7guided•12 min

Meditation For Grief

Danielle Balsez

4.7guided•9 min

Breath Of Passion

Ian C Edwards

4.7guided•7 min

Body Relaxation Meditation

Katelyn Bissat

4.7guided•7 min

Breath, Focus, & Flow

Andy Conrad

4.7guided•15 min

Grounded In Peace

Breanne Jenay

4.7guided•9 min

Breath Mindfulness For Anxiety And Stress

Andrew M Green

4.6guided•10 min

Empowerment Meditation Prescription

Danielle March

4.6guided•10 min

10-Minute Morning Meditation For Positive, Grounded Day

Lara Grant

4.7guided•13 min

A Course In Meditation - Session 3 - Anapanasati Step 2

George Stephen Renfrey

4.7guided•9 min

Breathing To Come Back To The Self

Sahaletou Yelebo

4.7guided•12 min

Affirmations For Uncertain Times

Christopher Manning

4.7guided•10 min

Surround Yourself In Your Own Rainbow

Tania Brocklehurst

4.6guided•13 min

Introduction to Mindfulness Meditation

Jo

4.6guided•11 min

Breath Practice - Nourish Your Soul

Benedicte Alice Kapur

4.7guided•7 min

Grounding Meditation

KC Gonzalez

4.6guided•21 min

Train Ride Journey For Restful Sleep

Lara Grant

4.6guided•19 min

River Practice, Breath Practice

Cary Brief

4.7guided•10 min

4:8 Breath For Deep Relaxation

Scott Hutchison-McDade

4.6guided•23 min

Healing From A Broken Relationship

Jason Stephenson

4.6guided•8 min

Anxiety Relief Practice

Radhika Mukhija

4.7guided•17 min

The Prophet Meditation #1 - On Love

Dustin Billon

4.7guided•5 min

Under The Skin Guided Meditation

Nirupa T. Hoffman

4.7guided•6 min

Peaceful Sleep

Ameeta Goyal

4.6guided•10 min

Please Let Me Sleep

Sustain Wellbeing

4.7guided•9 min

Dirgha Pranayama | Three-Part Breathing

Holly R Suter, ERYT500

4.6guided•10 min

Heart Coherence & Intention

Lizi

4.7guided•7 min

Affirmations For Anxiety

Yvette Vermeer

4.7guided•8 min

Daily Mindful Breath Break

Kristina Strong, PhD, BCC

4.7guided•4 min

Root Chakra Meditation

Megan Lammam

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.7guided•25 min

Ego And Resistance To Meditation

Jeremy Rothenberg, L.Ac.

4.6guided•10 min

A Meditation to Help You Begin or Refresh Your Practice

Anthony Profeta

4.7guided•5 min

Intro To Breathing Practice

Aimee L

4.7guided•14 min

How To Handle Restlessness In Meditation - Meditation 19

Henrik Lennartsson

4.6guided•25 min

Recharge And Relax Meditation

Mahamudra Centre

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.6guided•5 min

Send & Embody Forgiveness with Light Language

Ivy LoveLanguage

4.7guided•5 min

5 Minute Mindfulness Meditation

Jen Emswiler

4.7guided•13 min

Dealing With Fear

Michael Callahan

4.7guided•9 min

Morning Energizer

Melanie Kis

4.7guided•2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.6guided•4 min

The Journey To Peace: Day 10

Albin Hagberg Medin

4.7guided•20 min

Breathwork To Relax And Release

Ryan W

4.6guided•4 min

5-Minute Positivity Meditation

Spencer

4.7guided•8 min

5 Elements Guided Meditation

Carol Shwidock

4.7guided•15 min

Celebrating Your 111th Birthday

Polly Washburn

4.6guided•10 min

Relaxation Practice For Rest And Stillness

Sara Packard (She/Her/Hers)

4.7guided•7 min

Time For Teens: 5 Minute Meditation

Gillian Cruickshank - Wellbeing for All Beings

4.6guided•20 min

Return To Deep Sleep

Sarah Bladen

4.7guided•3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.6guided•6 min

Creating Space For Harmony

Brian Hyman

4.6guided•15 min

Third Trimester Pregnancy Meditation With Theta Binaural Beats

Marissa Hols

4.6guided•2 min

3 Deep Breaths

Nathan Sudds

4.6guided•12 min

Energy Meditation

meditationHQ

4.7guided•13 min

"Live" Mindfulness Meditation

Daniel Fishel

4.8guided•16 min

Just Breathe 1: Soft Seeing

Dianne Harris

4.7guided•12 min

Gratitude Garden

Nainika Hira

4.6guided•9 min

Accessing Breath In Real Life Situations

Tess Collard

4.6guided•5 min

Learn And Practice Belly Breathing

Abigail W

4.8guided•20 min

21 Days Of Meditation: Day 8

Anthony Berlingeri

4.6guided•12 min

Meet Resistance & Welcome It Home

Kathryn Eriksen

4.6guided•6 min

Head Into Heartspace Breathing (Short Version)

Victoria Angel Heart - Tap Into Freedom

4.7guided•13 min

Calming Bee Breath Practice

Sara Brown

4.7guided•11 min

Gratitude Meditation

Abhi Durga Devi

4.8guided•22 min

Atomic Existence

Yair Sagy

4.7guided•15 min

Breath Centered Mindfulness

Taylor Kaban

4.7guided•28 min

Throat Chakra Practice To Connect With Breath, Body And Mind

Andrea Ashley

4.7guided•8 min

A Reminder Of Breath

Tanya Chivers Mein

4.8guided•12 min

Meditation For Connecting To Nature

Rachel Edge

4.7guided•14 min

Finding The Present Moment

Brooklyn

4.7guided•6 min

Gratitude Break

Kate Louise Yoga

4.6guided•14 min

Grounding For Instant Calm

Carmen Ng

4.7guided•8 min

Meditation For Grounding

Ayah Norris

4.7guided•6 min

Light Body Healing - Short

Natasha Holt

4.6guided•6 min

Mindful Breathing For Motivation

Joel Blake

4.6guided•45 min

Meditation For Sleep - A Beach Visualisation Soundscape

Kaz Hazelwood

4.6guided•15 min

Shamatha (Relaxation)

Glen Svensson

4.5guided•27 min

Sleep SOS

Sue Dawson

4.6guided•10 min

Awareness Of Breath | 10 Minutes

Shalini B Bahl

4.7guided•19 min

Breath Meditation For Harmonious Mental & Emotional States.

Tony Myers

4.6guided•13 min

This Too Shall Pass

Natalie Matias

4.6guided•11 min

Sounds Of Nature Practice (Lightly Guided)

Jae Ellard

4.7guided•14 min

Mindfulness Of Breath And Sensations

Amy Rutledge

4.7guided•8 min

Simple Breathing Into Infinite Potential

Tara Moraleda

4.7guided•9 min

Tools For Accessing The Inner Knowing - Day 4 Of Following Your Inner Knowing

April Wagner

4.7guided•3 min

With You Always And Forever

Jill Alexander

4.7guided•9 min

Four Elements For Stress Reduction

Julie Giroux

4.6guided•40 min

Where is your Bar Set?

Nancy Gentle Boudrie

4.8guided•7 min

7 Minute Bhumi Sparsa Mudra Grounding Meditation

Kelly Heath

4.7guided•30 min

Integrated Lovingkindness

In Memory of Ralph De La Rosa

4.7guided•2 min

Audio 1: Take Two

Kerene Strochnetter

4.6guided•6 min

Positive Energy BreathWork & Meditation By Spencer Jones

Spencer

4.6guided•5 min

Breathing 4-7-8 For Relaxation

Edwin Tan

4.8guided•10 min

From Me To We

Samantha Attard

4.7guided•10 min

The Beauty Of The Present Moment

Jen Knox

4.6guided•9 min

Breathe To Open The Heart

Jake Gordon

4.6guided•9 min

Guided Breathing For Pregnancy

Holly Wong

4.7guided•10 min

Heart Center Awareness: Guided Meditation

Shilpa Lewis

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

4.8guided•7 min

Creating A Pause In Your Day

Anja Simmons

4.7guided•37 min

Anapanasati 11: Impermanence And Non-attachment

Sheldon Clark

4.8guided•10 min

Practice Being ApE (5)

Happy ApE

4.7guided•8 min

Connect To Your Breath

Kelly Villarreal

4.6guided•9 min

A Meditation For "Choosing How I Feel"

Dorothy Zennuriye Juno

4.8guided•18 min

Golden Light Meditation

Susan Burrell

4.7guided•12 min

Beginner's Meditation

Aleks

4.6guided•11 min

Finding Relief Under Pressure

Elliott Treves

4.6guided•17 min

Meditation For Anxiety

Eden Harmony

4.5guided•10 min

10 Minute Bedtime Breath Flow

Jacob

4.8guided•10 min

Breathing Space: Relax & Focus

donalee

4.7guided•5 min

Intro To Meditation: The Basics

Alex Canedo

4.7guided•9 min

Nature As A Teacher

Liz Carlile

4.7guided•20 min

Third Chakra Meditation To Access Your Inner Fire

Julien Elizabeth

4.7guided•20 min

Third Chakra Meditation To Access Your Inner Fire

Julien Elizabeth

4.8guided•10 min

3 Part Breathing - Dirga Pranayama

cOM Yoga

4.7guided•16 min

The Prophet Meditation #3 - On Giving

Dustin Billon

4.8guided•10 min

The Counting Your Breaths Meditation

Judy Librach

4.6guided•8 min

Conscious Breath Work Meditation For Self Awareness

Nathan Williams

4.6guided•20 min

Circulate Love Within

Randy Linder

4.7guided•17 min

Future Future, Past Past

Sarah Capua

4.7guided•15 min

21-Day Meditation Challenge ~ Day Six / Hope

Sue Elkind

4.7guided•20 min

Deepening Into The Energies Of The Breath

Kaye Martindale

4.7guided•12 min

Softening Into Stillness

Micaela Hayes

4.7guided•9 min

Releasing To Become Calm

Jennifer Agostini

4.8guided•6 min

Breathing Exercise For Remaining Calm

Danielle Palli

4.7guided•14 min

Breath + Grounding Meditation

Tamika Caston-Miller

4.7guided•4 min

Practicing Gratitude

Nana Gyesie (Pannananda)

4.6guided•8 min

Winding Down Into A Slower State

Courtenay Pipkin

4.7guided•7 min

Summer Meditation For Burnout

Anthony Bradley

4.6guided•12 min

Open To Receive Abundance

Camila Sunshine

4.7guided•16 min

Anxiety Relief

Christian Henwood

4.7guided•6 min

Time For You - Breath Meditation With Intention Setting

Henny Flynn

4.6guided•13 min

Brigid - Sleep By The Hearth Of Her Fire

Karen Vos

4.6guided•30 min

Guided Meditation For Deep Sleep And Relaxation

Consciously Cindy

4.7guided•13 min

A Guided Meditation For Gratitude

Donnovan

4.7guided•16 min

Honoring The Winter Solstice

Aspen Marino

4.6guided•30 min

Meditation for Success & Connecting to Our Love and Light

Christy Setticase

4.7guided•22 min

Yoga Nidrā - Healing Rest

Cristina Arango

4.7guided•13 min

Day 5: Body Scan Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•10 min

Chakra Series: Stimulate The Solar Plexus

Heather Antanavica

4.7guided•10 min

Kindness To Self Using Words

Chris Bu

4.6guided•5 min

Protect Your Energy: Protection Bubble & Grounding

Lindsay Rice

3.8guided•22 min

Breath Meditation

Sonja Lockyer

4.5guided•5 min

Focus

Cassandra Bird

4.6guided•39 min

Powerful Yoga Nidra For Deep Sleep And Mantric Healing

Ruben Reehorst

4.7guided•10 min

Mindfulness Of Breathing

Charmaine Watts

4.7guided•7 min

Silent Superheroes #9 - Getting Ready For School/Kinda

Zachary Phillips

4.6guided•6 min

Inner Kingdom Meditation For Children

Dr Gina Madrigrano

4.6guided•15 min

Breathe To Heal

Nhi Nhi Le

4.6guided•6 min

Grief, Anxiety And Pain Relief, Breath By Breath

DAYANA

4.8guided•12 min

Beginner's Meditation

Crissy Bartell

4.6guided•8 min

Pausing, Taking Refuge In Self Compassion

Ocean Gettys

4.7guided•13 min

Meditation For Grief

Sandy Walters

4.6guided•6 min

Empowered Performance

Shannon Reinard Demko

4.6guided•7 min

Mid Day Reset Breathing Practice

Ryan W

4.8guided•9 min

The Cherished Breath

Lee Anderson

4.7guided•15 min

Gain More Focus By Eliminating Distractions

Michael Callahan

4.7guided•5 min

Birthday Cake Breathing

Yvonne Hudson

4.6guided•11 min

Breath-Work To Soothe Your Nervous System

Elena Lipson

4.6guided•15 min

Flowing Into Deep Sleep (With Short Sound Bath)

Angelica Vasquez

4.6guided•5 min

For Your Kids: 5-Minute Morning Meditation

Brian Hyman

4.7guided•8 min

Travel To Your Happy Place And Release Stress And Tension

Liz Carlile

4.6guided•3 min

Lotus As Teacher

Lisa Meta

4.7guided•7 min

Root Chakra Meditation

Eliza Bella

4.8guided•18 min

Mountain Meditation: Rediscovering Your Connection

Thom

4.7guided•13 min

Pranayama Breathing - Release

Kelsee Sewell

4.6guided•3 min

Expanding Our Breath - 3 Part Breathing

Bianca Carmen Schulz

4.7guided•9 min

The Magic Fountain

Kiley Albrecht

4.6guided•11 min

Washing Off The Day - Perfect For Reducing Stress

Sustain Wellbeing

4.6guided•11 min

Washing Off The Day - Perfect For Reducing Stress

Sustain Wellbeing

4.6guided•13 min

Listening With Awareness

Silas Day

4.5guided•6 min

Morning Calm

Rhi

4.7guided•6 min

The Peace Of A New Dawn

Tania Castilho

4.8guided•8 min

Hands-Free Breathing To Increase Calm/Strength

Carol Shwidock

4.4guided•5 min

Mini Mindfulness of Breathing

Beth Burgess

4.7guided•5 min

Help! I'm Stuck In The Stress Loop - Breathing Meditation

Noelle Cormier

4.6guided•2 min

Quick SOS (Three Minutes)

Yinki

4.7guided•4 min

The Journey To Peace: Day 28

Albin Hagberg Medin

4.7guided•7 min

Deep Breath & Positive Elevated Emotion

Suchana Kullayanavisut

4.5guided•3 min

Hope & Wholeness Meditation

Shaifali Kapur

4.8guided•42 min

Mindful Sitting Practice

Anne

4.6guided•12 min

Dropping Into This Moment

Maritza Rojas

4.7guided•24 min

Anchors To The Present Moment

Scott Langston

4.6guided•11 min

Release The Day With Clearing Breath

Jennifer Louise

4.7guided•10 min

Mindfulness Of Posture & Breath

Christopher Manning

4.7guided•8 min

Releasing Anxiousness From The Body

Hayley | Freedom Flow Studio

4.6guided•6 min

Sleep Deeply Now

Liz Carlile

4.6guided•17 min

Deepest Sleep For Insomnia

Victoria Angel Heart - Tap Into Freedom

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.5guided•4 min

Tuning Into Vision

Evelyn Foreman

4.7guided•16 min

Life-Giving-Breath

Avraham Shira

4.6guided•20 min

Remember, You Have Everything You Need

Brother B

4.7guided•42 min

Winter Evening Yoga Nidra

Andrea Krejci Paradis

4.7guided•8 min

Not Your Grandfather's Abundance

Sage Rader

4.7guided•20 min

Foster Focus & Presence (Sam)

Student Meditation

4.7guided•21 min

Guided Meditation For Healing Anxiety & Self Compassion

Shelly Sunshine

4.7guided•26 min

Full Moon In Cancer Heartful Meditation (With Ocean Sounds)

Jamie E Love

4.7guided•14 min

Easter Contemplation

James Whiticar

4.6guided•10 min

Surrender To The Wholeness

Hero's Journey

4.7guided•27 min

Changing Rejection Into Acceptance And Belonging

Darcel Being

4.6guided•11 min

10 Minutes Of Restorative Breathing

Gary Bridgeman

4.7guided•13 min

Awake With Intention

Malaika DosRemedios

4.7guided•5 min

Quick Return To Presence With Chimes

Victoria Angel Heart - Tap Into Freedom

4.5guided•13 min

Mediation for Chronic Pain and Stress

Dr Amelia Kelley

4.6guided•12 min

Lightly Guided Breath Awareness

Jae Ellard

4.7guided•13 min

My Spark Of Light

Jo Ablett

4.8guided•6 min

Alternate Nostril Breathing - Nadi Shodhana Pranayama

Maryam

4.6guided•6 min

Ok Kids :) Good Morning

Sensei Paul David

4.6guided•16 min

Finding Your Authentic Self Meditation

Ipek Williamson

4.7guided•8 min

Conscious Deep Breathing & Body Awareness

Jungjin Moon

4.7guided•12 min

Finding Clarity In The Unknown

Gwendolyn Ren

4.7guided•1 min

Lessons from A Tropical Plant

Sanaz Busink

4.7guided•5 min

Beginner Bites Series - 5 Minute Square Box Breathing

Michelle Robertson

4.6guided•4 min

Short Guided Meditation For Building Focus

Tereza Andrew

4.7guided•17 min

Cultivating Focus Through Awareness Of The Breath And The Body

Lisa Jean Haskins

4.6guided•3 min

Mindfully Happy Short & Powerful Series - Mind the Gap

Mindfully Happy

4.6guided•5 min

Take A Moment Inside

Brian Rightleg

4.6guided•11 min

Relax & Restore

Liz Carlile

4.8guided•12 min

Your First Meditation - Beginner's Meditation

Sebastian Wierzbicki

4.6guided•7 min

I Am Abundant

Kimberley Chan

4.6guided•39 min

Breathe Yourself To Sleep Every Night - Friday

Stephen Davies

4.6guided•11 min

Supercharge Your Productivity

Infinite Awakening

4.6guided•5 min

Cultivating A Focused Attention - 5 Min Daily Insight

Mark Coleman

4.6guided•4 min

Breathe To Reset & Focus The Mind

Lydia Watt

4.7guided•20 min

Connect To Your Breath Through Awareness

Nathalie Maginot