10:54

The Counting Your Breaths Meditation

Name: The Counting Your Breaths Meditation
Uploaded: 2023-01-05T22:25:16.000Z
Duration: 10 min 54 s
Channel: Judy Librach
Description: A calming, soothing, relaxation sequence whereby you count your breaths all the way to 10. For instance: inhale, exhale, one; inhale, exhale, two, etc. This helps to achieve deep levels of relaxation, serenity, and calm. Length: 11 minutes.

by Judy Librach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming, soothing, relaxation sequence whereby you count your breaths all the way to 10. For instance: inhale, exhale, one; inhale, exhale, two, etc. This helps to achieve deep levels of relaxation, serenity, and calm. Length: 11 minutes.

Relaxation Meditation Breathing Serenity Gratitude Body Awareness Focus Dedication Self Dissolution Calm Breath Counting Deep Breathing Distraction

Meet your Teacher

Judy Librach

Toronto, ON, Canada

Meet your Teacher

Judy Librach

Toronto, ON, Canada

© 2026 Judy Librach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.