09:01

Breathing To Come Back To The Self

Name: Breathing To Come Back To The Self
Uploaded: 2020-10-11T11:51:55.000Z
Duration: 9 min 1 s
Channel: Sahaletou Yelebo
Description: This meditation is for coming back to oneself at any moment of the day and where ever one might be. Starting a day with this breathing meditation calms you and keeps you grounded. You can repeat it as many times as you want throughout a day when you want a break from everything else.

by Sahaletou Yelebo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

829

This meditation is for coming back to oneself at any moment of the day and where ever one might be. Starting a day with this breathing meditation calms you and keeps you grounded. You can repeat it as many times as you want throughout a day when you want a break from everything else.

Breathing Self Meditation Calm Grounding Mindfulness Loving Kindness Self Compassion Body Awareness Deep Breathing Present Moment Breathing Awareness

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

© 2026 Sahaletou Yelebo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.