Soul Breath Meditation

This meditation was designed to enable you be able to explore your natural rhythm and enjoy each inhale and exhale.

Transcript

Soul Breath Meditation This meditation is designed to help you become more aware of the power and purpose of your breath. Enjoying each inhale and each exhale. Finding your gentle, Natural rhythm. Inhale and exhale. Close your eyes and open into the world behind your eyes. As you inhale and exhale. Your breath connects your inner and outer worlds. With each inhale and exhale. Inhale and exhale. We cannot control our lives, But we can control our breath and how we respond to life. As you inhale and exhale. Breathe into your heart and feel your breath as it moves throughout your body. Notice any tension anywhere. As you inhale and exhale into that area. Expand that space. With each inhale and exhale. Breathe into the wholeness of your being. Breathe into the love for yourself in this moment. As you inhale and exhale. Freeing yourself with each breath. Inhale and exhale. Breathe into the wholeness of your being. As you inhale and exhale. Breathe into the wholeness of your being. As you inhale and exhale. Breathe into the wholeness of your being. As you inhale and exhale.

Reviews

A lovely interlude of pausing knowing I exist between the worlds. And taking pleasure in this knowing during this pause

Wonderful! Thank you!

Renee. You have a gift in your voice. An important part of the sessions I choose depends on the teachers voice. Your voice soothes the soul. This is a short but powerful meditation. Than you for sharing 🙂🙏🙏🙏

Short but very effective. Nice soft voice and background tones are soothing.
Thank you

Very Calming and used techniques to calm my mind. Namaste.🙏🏿