Under The Skin Guided Meditation

This is a 5-minute guided meditation for the purpose of settling, relaxing, and resting in presence and healing. Working with the somatic body through breath and awareness, you will move into greater well being.

Reviews

Quick and simple for me to get back into meditating with

What a relaxing and beautiful practice . Thank you

That was lovely. You have a beautiful, delicate voice. A longer one would be wonderful. Thankyou so much. ✨✨✨

Calming, soothing meditation. Thank you.

Lovely start to my day 🙏

So calming, so beautiful, so needed!! 🙏🏼

Thank you for helping me soften my body. I hope to hear more from this teacher. I found the teacher’s voice soothing.