Learn And Practice Belly Breathing

This is an introduction on how to practice belly breath. This practice will help children connect to and notice their breath move through their belly. They will then learn the basics of belly breathing and have a short practice. This is created for children, but can help people of all ages practice belly breathing.

Reviews

Hi. Not to keen on the pause it’s to long

This helped me, and I was checking out for my 12 year old son! 😄❤️🙏

Terrific! Thank you and keep up the good work for kids of all ages! 🌻🐢🦋

This really helps

Abigail is truly a light. She has love in her voice, and instantly made me feel at ease. As a children’s yoga and mindfulness teacher, I’m always looking for simple and practical exercises to offer students. And sometimes it’s good for your class to hear a different voice than your own. This practice was the perfect length for children and busy adults, and has just enough guidance while allowing the participants to explore the breath in quiet. I can’t wait to listen/use more audio files from Abigail.