Heart Coherence & Intention

This Heart Coherence & Intention Meditation will guide you through heart breaths, heart stillness, feelings of love or gratitude, and end with a heartfelt intention. Some of the many benefits of heart coherence include improved relationships with ourselves and others, reduced stress, and improved sleep and energy levels. It can also aid in the release of DHEA (anti-aging hormone) and can improve our immune, nervous and digestive systems. I really hope you enjoy this meditation.

Reviews

So great, it helped me focus and go deeper than I usually can in meditation. Thank you!

I love this heart coherence meditation and I will
Add it to my bookmarks so I can come ba k to it. Thank you!
Much love and many blessings 🙏🏻

Peace equality and love - with gratitude 🙏🏻 that was lovely.

So beautiful! Thank you!

🙏😘