Beginner Bites Series - 5 Minute Square Box Breathing

My beginner bites series, are perfect for those new to meditation, to try bite size different styles and techniques or for anyone that just has 5 minutes to take a quick break. This beginner bite is a simple, 5-minute square/box breathing beginner's meditation to start your day. Imagine the square or box in front of you, let your focus rest on your breath as you visualise this simple shape whilst letting your awareness move along the sides of the shape. I hope you enjoy this nibble.

Reviews

I really enjoyed this meditation as it helped me focus clearly thank you 🙏

Second day with your meditations! So grateful!