Cultivating Focus Through Awareness Of The Breath And The Body

The breath can be our bridge in steadying the body and the mind. It allows us an opportunity to reconnect and to focus on what is actually happening. When the mind becomes distracted, hooked into worry, and begins to wander away into a story or negative rumination, we can use the breath as a tool to steady the mind and make a choice that allows for a kind and gentle discernment and stable focus on what truly serves.

Reviews

Beautiful and gentle.

Thank you for a centering experience. Having trouble with getting distracted so the breath as a foundation [with a guide] helps

Be easy
My Light is guided by your Light
Namaste

A lot of talk but good

A proper mindfulness guided meditation. Clear, focused and kind.