10-Minute Morning Meditation For Positive, Grounded Day

This 10-minute guided meditation offers a peaceful and centering way to begin your day. You'll focus on the breath, tune into your body, and set an intention to allow for a positive and grounded start to the day.

Transcript

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

If you haven't already,

Find a comfortable position and let your eyes gently close.

Start to bring an awareness to the breath and with each breath,

Imagine relaxation sweeping over you from the top of your head down into your toes.

Each breath sends peace and calmness to your mind and body.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Try to remain present,

Feeling this sense of peace.

You've given yourself the gift of 10 uninterrupted minutes,

So really use them and keep coming back to the breath when your mind wanders.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Keep coming back to the breath.

Keep coming back to the breath.

Keep coming back to the breath.

Keep coming back to the breath.

Keep coming back to the breath.

Good.

Now tune into your body.

How does it feel?

Does anywhere maybe need some extra care or attention?

Maybe your body is wanting some gentle neck rolls or stretching of the arms overhead.

Or maybe it just wants stillness.

Listen to it.

Give it whatever it needs in this moment.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

Beautiful.

Now ask yourself what is one word or phrase I would like to embody today?

Maybe it's courage,

Gratitude,

Focus.

Whatever comes to mind,

Just sit with it.

Good morning and welcome to this meditation to feel centered and ready for the day ahead.

On your own time,

Take three deep,

Slow breaths in through the nose,

Filling the belly with air on each inhale.

Allow it to really let your intentions sink in.

Good.

Keep coming back to that intention throughout the day.

Know that your breath is there to help support you.

Whenever you feel ready,

Slowly and gently open your eyes.

Reviews

Lovely. Soft relaxing voice but gave enough space a quiet time in between. Gentle reminders to refocus on the breath. It was a great start to the day. Thank you!

Beautiful thank you 🙏

Very gentle - perfect for a slow Sunday morning 😌 Namaste 🙏🏻

Good morning intentions

Thank you for this wonderful meditation, it’s one of my favorites and I come back to it often.

A lovely gentle way to start the day

Simple and effective with refreshingly little talking - thank you!

🙏

Beautifully calming meditation. One I will definitely return too. Thank you 🙏🏻

Great meditation to start my day!

Very calming and peaceful. Thank you 🙏🏼

Perfect balance of quiet and focus and inspiration for the day.

Excellent 👍🏾 thank you so much! Namaste 🙏🏽

🙏

Beautiful, thank you.

Very positive meditation to start the day! Thanks 🙏🏻

What a beautiful way to.start the day!

Just what I needed for this morning. Thanks 🙏🏻 💕

Thank you. That was perfect!

Very simple. Thank you for allowing enough space between your words. Wonderful refreshing start to my day🙏