10:46

10-Minute Morning Meditation For Positive, Grounded Day

Name: 10-Minute Morning Meditation For Positive, Grounded Day
Uploaded: 2021-03-08T14:23:37.000Z
Duration: 10 min 46 s
Channel: Lara Grant
Description: This 10-minute guided meditation offers a peaceful and centering way to begin your day. You'll focus on the breath, tune into your body, and set an intention to allow for a positive and grounded start to the day.

by Lara Grant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This 10-minute guided meditation offers a peaceful and centering way to begin your day. You'll focus on the breath, tune into your body, and set an intention to allow for a positive and grounded start to the day.

Meditation Centering Breathing Body Scan Stretching Intention Setting Breathing Awareness Grounding Intentions Mornings Morning Meditations Neck Rolling Peacefulness Positivity

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.