TMI Meditation 7: Overcoming Gross Dullness/Sleepiness

As you get better at meditation and the mind begins to settle, it often also begins to get very sleepy! This is often a sign of progress, even if it doesn't feel like it.

This track includes some guidance for how to overcome sleepiness (or gross dullness) when it arises. If you consistently apply these antidotes, you will eventually be able to overcome dullness and stay bright and alert, even when the mind is settled and calm.