A Meditation to Help You Begin or Refresh Your Practice

This 10-min guided meditation with help you get started or refresh your meditation practice. It's perfect for all levels of meditators. And if you never meditated before or are new to your practice please don't worry, this is a very simple technique and Anthony is going to walk you through the enitre process.

Continued practice with this popular mindfulness method will help to increase your concentration and focus, as well as, relieve your stress and anxiety.

Reviews

My first time with your sound bath was today at Bok Tower. It was absolutely awesome and that's were I learned you were on this App. I have been using this App for 5 years now regularly and it's definitely helped me . I look forward to doing some more of your classes.

What a great instructional for beginners and a wonderful refresher for those of us going back for a reminder. Thanks for this wonderful meditation. 🙏🏻

Exceptional meditation teacher!!! Anthony is truest a blessing in today’s society

Thanks! That was so helpful to „improve“ my practice. 😊

Great refresher! Lots of guidance, but I needed it :)

A effective and simple guided meditation to return you to the basics of learning to meditate. A clear and crisp voice that spreads calm and positivity. Thank you.

What a lovely session- for anyone.

Excellent❤️walk through for beginners. Im much more confident & i understand clearly. namaste 💗

This narrative is very smartly designed. As an experienced meditator, I listened for curiosity and will offer this to my kids as insight to developing a ( type of) practice. Many thanks for making available.

I️ should have done this long ago! It’s a great beginning :)