11:32

The Power Of Reflection

Name: The Power Of Reflection
Uploaded: 2023-04-24T16:12:19.000Z
Duration: 11 min 32 s
Channel: AmyLiz Harrison
Description: Reflect on your past with Amy Liz Harrison. Visualize your life's timeline, challenges and positive moments. Express gratitude for your strengths and supportive people. Anchor yourself in the present.

by AmyLiz Harrison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Reflect on your past with Amy Liz Harrison. Visualize your life's timeline, challenges and positive moments. Express gratitude for your strengths and supportive people. Anchor yourself in the present.

Reflection Meditation Gratitude Present Moment Strength Emotional Awareness Self Compassion Present Moment Awareness Support System Recognition Anytime Meditations Strength Assessment Support Systems Time Visualizations Visualizations

Meet your Teacher

AmyLiz Harrison

Seattle, WA, USA

Meet your Teacher

AmyLiz Harrison

Seattle, WA, USA

© 2026 AmyLiz Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.