14:25

Mindful Self Compassion - Affectionate Breathing

Name: Mindful Self Compassion - Affectionate Breathing
Uploaded: 2023-03-07T05:02:15.000Z
Duration: 14 min 25 s
Channel: Christine Grace McMulkin
Description: Affectionate Breathing is a core Mindful Self Compassion meditation. Tuning into our breathing supports us in coming into the present moment. Allowing our breath to soothe us from the inside is a beautiful gesture of self-compassion.

by Christine Grace McMulkin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

Affectionate Breathing is a core Mindful Self Compassion meditation. Tuning into our breathing supports us in coming into the present moment. Allowing our breath to soothe us from the inside is a beautiful gesture of self-compassion.

Self Compassion Breathing Heart Centered Body Awareness Mindfulness Present Moment Love Breathing Mind Wandering Caress Focused Breathing Natural Rhythms Soothing

Meet your Teacher

Christine Grace McMulkin

Meet your Teacher

Christine Grace McMulkin

© 2026 Christine Grace McMulkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.