13:26

Unadorned | Simplicity Yoga Nidra | 13-Minutes

Name: Unadorned | Simplicity Yoga Nidra | 13-Minutes
Uploaded: 2021-11-07T18:25:10.000Z
Duration: 13 min 26 s
Channel: Abigail Poulton
Description: 'Unadorned/Simplicity' Yoga Nidra practice, guided by Abigail Poulton, invites you to simply and let go. Give yourself the luxury and permission to find a quiet spot, lay yourself down (with support if needed) and let this practice drift you into a serene and simple state of pure presence through this guided breath-awareness and body-scan meditation.

by Abigail Poulton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

'Unadorned/Simplicity' Yoga Nidra practice, guided by Abigail Poulton, invites you to simply and let go. Give yourself the luxury and permission to find a quiet spot, lay yourself down (with support if needed) and let this practice drift you into a serene and simple state of pure presence through this guided breath-awareness and body-scan meditation.

Yoga Nidra Body Scan Sankalpa Grounding Sensory Awareness Relaxation Simplicity Presence Breathing Awareness Visualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.