Awareness Of Breath | 10 Minutes

This short practice helps calm the mind and develop focus. This is a good exercise to do before going for a meeting, presentation, or taking an exam. It can also be helpful when feeling anxious or before going to sleep. It's natural for your mind to wander during meditation. When you notice your mind has wandered away, come back to your breath without giving yourself a hard time.

Reviews

Very peaceful, very restful. Thank you, Shalini.

Insightful

Simple and beautiful, love the pauses

Ver calming. Thank you🙏

Thank you!

That was lovely. Thank you 🤗

Very calming and excellent guidance with not too many speaking.

A calming and balanced back-to-basics focus on the breath. Thank you for this practice.