07:57

Creating A Pause In Your Day

Name: Creating A Pause In Your Day
Uploaded: 2021-09-19T20:08:20.000Z
Duration: 7 min 57 s
Channel: Anja Simmons
Description: There is an art in pausing. Pausing before we enter a room or speak to our children can change an outcome. Rather than moving through our day being reactive and then often regretful, we can choose to pause. In this guided meditation we will play with our breath in finding the pause so that we can bring that intention into our day. The track contains ambient sounds in the background

by Anja Simmons

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

There is an art in pausing. Pausing before we enter a room or speak to our children can change an outcome. Rather than moving through our day being reactive and then often regretful, we can choose to pause. In this guided meditation we will play with our breath in finding the pause so that we can bring that intention into our day. The track contains ambient sounds in the background

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

© 2026 Anja Simmons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.