05:07

Cultivating A Focused Attention - 5 Min Daily Insight

Name: Cultivating A Focused Attention - 5 Min Daily Insight
Uploaded: 2021-09-17T21:19:10.000Z
Duration: 5 min 7 s
Channel: Mark Coleman
Description: This brief practice aids listeners in cultivating a quality of easeful focused attention. Through breath awareness, practitioners can begin to develop focus, concentration, and ease. These qualities are available in just five minutes.

by Mark Coleman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief practice aids listeners in cultivating a quality of easeful focused attention. Through breath awareness, practitioners can begin to develop focus, concentration, and ease. These qualities are available in just five minutes.

Focus Breathing Mindfulness Body Awareness Meditation Concentration Ease Focused Attention Natural Breathing Body Sensations Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

© 2026 Mark Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.