18:08

Awareness of Breath and Heart (with music)

Name: Awareness of Breath and Heart (with music)
Uploaded: 2016-09-05T20:06:55.000Z
Duration: 18 min 8 s
Channel: Dawn Mauricio
Description: An invitation to check in with the state your heart and mind, and to follow your breath.

by Dawn Mauricio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

An invitation to check in with the state your heart and mind, and to follow your breath.

Awareness Heart Music Body Awareness Mindfulness Non Judgment Breathing Softening Acceptance Space Awareness Non Judgmental Awareness Mind Wandering Acceptance Awareness Celebrations Beginning Again Begin Again Practice Breath Sensation Mind Observation

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada

© 2026 Dawn Mauricio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.