Meditation name: Awareness of Breath and Heart (with music)

Awareness of Breath and Heart (with music)

Listen
2.3k plays · 203 ratings
4.5

An invitation to check in with the state your heart and mind, and to follow your breath.

more

An invitation to check in with the state your heart and mind, and to follow your breath.

18:08 minutes

Listen
2.3k plays · 203 ratings
4.5

Benefits: Presence & Stillness

Practice types: Breathing Meditation and Open Awareness

Origins: Buddhism

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.