13:02

Mediation for Chronic Pain and Stress

Name: Mediation for Chronic Pain and Stress
Uploaded: 2017-11-15T05:56:49.000Z
Duration: 13 min 2 s
Channel: Dr Amelia Kelley
Description: A guided pain management meditation using imagery, breathing exercises and mantra work to help relax tension in the body and reduce or eliminate pain.

by Dr Amelia Kelley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

A guided pain management meditation using imagery, breathing exercises and mantra work to help relax tension in the body and reduce or eliminate pain.

Meditation Pain Chronic Pain Stress Relaxation Breathing Trauma Body Scan Passive Observation Trauma Recovery Full Body Relaxation Counted Breathing Mantras Mantra Repetitions Passive Thought Observation Visualizations

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

© 2026 Dr Amelia Kelley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.