10:19

Kindness To Self Using Words

Name: Kindness To Self Using Words
Uploaded: 2022-03-11T22:21:20.000Z
Duration: 10 min 19 s
Channel: Chris Bu
Description: Practice the possibility of self-kindness. We start with some grounding, followed by using the breath to work with all experience. May I be well, May I be happy, May I be free from suffering - and some alternatives to help find your own words of self-kindness. Go Easy

by Chris Bu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

589

Practice the possibility of self-kindness. We start with some grounding, followed by using the breath to work with all experience. May I be well, May I be happy, May I be free from suffering - and some alternatives to help find your own words of self-kindness. Go Easy

Kindness Self Words Self Kindness Grounding Experience Self Compassion Loving Kindness Body Scan Reframing Emotional Awareness Reframing Thoughts Intention Setting Breathing Breathing Awareness Intentions Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Chris Bu

Liverpool

Meet your Teacher

Chris Bu

Liverpool

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