08:17

5 Elements Guided Meditation

Name: 5 Elements Guided Meditation
Uploaded: 2022-01-31T13:25:41.000Z
Duration: 8 min 17 s
Channel: Carol Shwidock
Description: This is a guided meditation, using the energy of the Five Elements of Traditional Chinese Medicine (TCM), to invite you to come to the present moment and set an intention for your day. You will feel both calm and enlivened at the end of this meditation. Namaste.

by Carol Shwidock

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

This is a guided meditation, using the energy of the Five Elements of Traditional Chinese Medicine (TCM), to invite you to come to the present moment and set an intention for your day. You will feel both calm and enlivened at the end of this meditation. Namaste.

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

© 2026 Carol Shwidock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.