10:27

Practice Being ApE (5)

Name: Practice Being ApE (5)
Uploaded: 2020-02-16T21:00:30.000Z
Duration: 10 min 27 s
Channel: Happy ApE
Description: This is a breath and body practice (anapana and introduction to vipassana), as well as an introduction to the concept of ApE (practicing Awareness and Equanimity). This guided practice has periods of silence to facilitate feeling into the physical reality of the breath and bodily sensations.

by Happy ApE

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a breath and body practice (anapana and introduction to vipassana), as well as an introduction to the concept of ApE (practicing Awareness and Equanimity). This guided practice has periods of silence to facilitate feeling into the physical reality of the breath and bodily sensations.

Awareness Equanimity Body Scan Thoughts Reactivity Loving Kindness Vipassana Anapana Silence Thought Observation Sensory Awareness Breathing Breathing Awareness Guided Practices

Meet your Teacher

Happy ApE

Copenhagen, Denmark

Meet your Teacher

Happy ApE

Copenhagen, Denmark

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