
13:43
13:43
This Too Shall Pass
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
With these uncertain times the only thing we can be certain of is that everything is temporary. Experience this in the breath, in thoughts, in sensations. Find comfort and ease knowing with the state of the world, This Too Shall Pass.
ImpermanenceGroundingThoughtsBody ScanStressGratitudeFocusEaseThought ObservationStress ReductionBreathingBreathing AwarenessFocal PointsVisualizations
Meet your Teacher

Natalie Matias
Toronto, ON, Canada
