This Too Shall Pass
13:43
13:43

This Too Shall Pass

by Natalie Matias

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

With these uncertain times the only thing we can be certain of is that everything is temporary. Experience this in the breath, in thoughts, in sensations. Find comfort and ease knowing with the state of the world, This Too Shall Pass.

ImpermanenceGroundingThoughtsBody ScanStressGratitudeFocusEaseThought ObservationStress ReductionBreathingBreathing AwarenessFocal PointsVisualizations

Meet your Teacher

Natalie Matias

Toronto, ON, Canada

Meet your Teacher

Natalie Matias

Toronto, ON, Canada