Hello and welcome my name is Amita and thank you for joining with me today for a peaceful butterfly meditation.
So my dear close your eyes and take a nice deep breath.
Allow your tummy to fill up like a balloon and then exhale slowly.
We will do this five times to really relax your whole body.
Keep your body still at each breath.
So we inhale and fill our tummy up like a balloon and then we exhale.
Inhale fill up our tummy and we exhale.
Inhale fill up our tummy like a balloon and exhale slowly too.
Inhale and fill up our tummy again like a balloon and exhale three.
Inhale and fill up our tummy like a balloon and exhale four.
Inhale and exhale five.
Your body begins to feel deeply relaxed and sinks down further and further into your nice and soft bed.
Your legs are beginning to feel very heavy now.
Your arms begin to feel heavy and relaxed and you enjoy every moment as your body continues to relax with each word.
Now as your body relaxes imagine you are a beautiful butterfly fluttering high in the sky.
You see the lovely green valley below with lots of colorful flowers just wanting for you to enjoy them.
You feel the wind blow against your delicate wings.
As the wind touches you it gently blows away any worries,
Any stress you feel.
Feel how wonderful it feels to be free.
Your mind is clear and calm and you have left any worries far behind now.
You are completely peaceful.
You are beautiful as you allow your true happiness to shine through.
The sun touches your body and warms you.
The big puffy clouds floating in the sky remind you how relaxed and calm you can be whenever you want just by thinking about it.
The earth is a patch of color and you enjoy each moment there gliding along feeling so good,
So joyful and so peaceful.
Now in your mind's eye spread your wings in a huge stretch.
It feels good,
Your body is calm and your mind is peaceful.
You can fly around as long as you can exploring or just floating gently on the wind.
Take a deep breath now and exhale slowly give your body a big stretch.
You are now ready for wonderful and peaceful sleep tonight.
With a calm mind say these words to yourself.
I am peaceful.
I am calm.
Ready for a wonderful adventure in dreamland.
I am peaceful.
I am calm.
Ready for a wonderful adventure in the dreamland.
I am peaceful.
I am calm.
Ready for a wonderful adventure in the dreamland.
I am peaceful.
I am calm.
Ready for a wonderful adventure in the dreamland.
I am peaceful.
I am calm and ready.
Good night little one.
See you in the dreamland.
