Breath Meditation For Harmonious Mental & Emotional States.

This meditation practice is designed to assist you in attaining harmonious mental and emotional states and higher awakened meditative experiences. It includes a Simple 4-step breath and pranayama method to balance the hemispheres of the brain and naturally guide your body and mind into evolved awakened state conducive to tapping into your subconscious and superconscious mind.

Reviews

I really enjoyed this practice, both uplifting and calming - your direction throughout the practice was perfect! Thank you 🙏 😊

Wow! Amazing awareness of the three components of the breath - our body, the energy and air , and the observer - your higher self , your wisdom ! Thank you so much for your teaching . Very much appreciated! Gratitude 🙏❤️