Grounding yourself in peace.
Wherever you are,
Start to take some breaths in through your nose and out through your nose or mouth,
Breathing in for 5 counts and breathing out for 5 counts.
Breathing in through the nose,
2,
3,
4.
And breathing out,
2,
3,
4.
Breathing in through the nose,
Breathing out.
As you get into the rhythm of this breath,
Just let it start to flow.
In for 5,
Out for 5.
Feel the breath coming in through your nose,
What it feels like coming up through your nostrils.
And then out.
Can you feel the air coming out of either your nose or your mouth?
Allow your awareness to come back to you and to come back to your internal world.
As you're breathing,
Feel yourself just relaxing.
Relaxing back into yourself,
Relaxing back into your body and into your breath.
Let your thoughts slow down.
Let your thoughts fade away.
And focus on what it feels like to be present in your body right now.
Take a moment to become aware of your hands and your fingertips.
Can you feel the air touching your fingertips?
Can you feel the air touching the palms of your hands?
Feeling the backs of your hands.
As your body becomes still,
These small movements of the chest,
Breathing in and out,
And maybe the rise of the belly expanding and deflating as you breathe become a greater source of awareness as you're tuning back into yourself.
Just allowing yourself to breathe again.
And allowing yourself to find that awareness of your being again without all the extra noise.
Continuing to breathe in five counts through your nose and breathing out five counts.
I want you to imagine now a moment or an experience that you've had or a person that you love.
A moment where maybe you felt elated.
A moment where you felt such unconditional love.
Where you felt peace,
Almost a blissful peace.
A moment that felt divine.
Where you were able to feel a boundless love.
It could be a person that you feel a boundless love for.
Feel that now.
What does it feel like to feel this moment of pure bliss?
What does the love feel like to you?
Do you feel warm?
Do you feel expansive?
Do you feel like a giant hug?
Through this energy of love and bliss and expansiveness we can find peace.
And envision with me this peace as a peach color where we combine orange and pink together.
The orange has the ability to transmute any energies that are not peace,
Love,
Bliss,
Divine essence.
And the pink is love.
Bring this peach colored peace now into your heart.
Imagine this beautiful peach colored peace as a radiant glowing ball in your heart.
As you feel the expansiveness of this energy,
Allow it to grow all around you.
Now see this orb of light from your heart.
Begin to make a line down through your lower body,
Down through your legs,
Down through your feet,
Out through the soles of your feet and going down,
Down into the earth,
Connecting you with the core of the earth.
This beautiful peach colored glowing light connecting you down to the core of the earth.
Feel yourself start to anchor there.
Once you feel anchored with the core of the earth,
See that peach light coming back up,
Staying connected with your anchor,
Up through your feet,
Up through your legs,
Up through your midsection and back into your heart.
Now let that light travel to the upper hemisphere of your body,
Up through your throat,
Up through your head and up out the top of your head,
Continuing up,
Up,
Up,
Connecting to the heavens.
And let those energies from the heavens,
Those energies of peace also come back down into your heart center.
So now we've got this beautiful line of divine energy anchoring us down into the earth,
Into our human experience in the very real life that we're living and also connecting us up into the non-material world,
The unseen of spirit.
Focusing again on that peach colored ball of light in your heart.
Now watch that beautiful glowing light expand.
Let that ball of light expand out,
Out,
Out.
It's like a big beach ball growing out around your whole body until it's at least the length of your arms and legs and it encompasses your whole body.
And now you are in your own bubble of peach peaceful light.
Seeing those feelings of love that you would experience for another person you love,
For an experience that made you feel an unconditional love that you hadn't felt before.
But now you know this energy and you know how to conjure this energy up without it having to do with anyone else because now you know that it comes from within you and you can come back to this place anytime you need to ground yourself in peace.
If you feel that your cup renteth over with these divine energies of love,
Peace,
Bliss,
You can extend them out into the world with your hands out,
Your palms facing open.
You can see the energy transferring out into the world and you're sharing that peachy peaceful energy with everyone.
You can surround our beautiful planet Earth in this peach colored light and allow the peace that you feel to be gifted to the entire world or to someone you love,
Someone who you know needs it and share that energy.
Once you're done sharing,
Just come back to yourself,
Bathing in this beautiful peach light and know that you are grounded in this energy and this energy will move with you wherever you go and whatever you say.
It will keep your heart open for all things loving and peaceful.
Thank you for meditating with me.
