Sleep SOS

SLEEP SOS, a peaceful meditation to help calm you back to sleep state, focus on the sensation and count of breath to calm the nervous system, mind, and body, easing you into a peaceful place, 10 minutes of guided meditation continuing with 20 minutes of gentle music to help drift you back to sleep.

Reviews

Thank you so much

That actually did really help me, I was in a high anxiety state and I did become very relaxed and was able to get some real sleep. Thank you so much. Your voice is amazingly calming. The music was extremely helpful somehow.

Thank you for a wonderful meditation, the 'talk down' is soothing and the music is soft enough to not become intrusive and disruptive once I fell asleep again