Sleep SOS

SLEEP SOS, a peaceful meditation to help calm you back to sleep state, focus on the sensation and count of breath to calm the nervous system, mind, and body, easing you into a peaceful place, 10 minutes of guided meditation continuing with 20 minutes of gentle music to help drift you back to sleep.

Reviews

That actually did really help me, I was in a high anxiety state and I did become very relaxed and was able to get some real sleep. Thank you so much. Your voice is amazingly calming. The music was extremely helpful somehow.

Thank you for a wonderful meditation, the 'talk down' is soothing and the music is soft enough to not become intrusive and disruptive once I fell asleep again