13:42

Listening With Awareness

Name: Listening With Awareness
Uploaded: 2018-07-31T18:24:29.000Z
Duration: 13 min 42 s
Channel: Silas Day
Description: This is one of Silas's first recordings, and is a meditation that appraoches awareness and mindfulness, not as a focus on the breath but as listening to the coming and going of the world around you. This is ideal for those who are new to meditating and wish to deepen their practice.

by Silas Day

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

This is one of Silas's first recordings, and is a meditation that appraoches awareness and mindfulness, not as a focus on the breath but as listening to the coming and going of the world around you. This is ideal for those who are new to meditating and wish to deepen their practice.

Awareness Mindfulness Listening Beginner Breathing Present Moment Attention Mind Body Existentialism Beginner Friendly Sensory Perception Natural Breathing Non Judgmental Awareness Present Moment Awareness Effortless Attention Mind Body Harmony Existential Reflection Senses

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

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