12:32

Simple Breathing Meditation

Name: Simple Breathing Meditation
Uploaded: 2021-09-05T07:18:14.000Z
Duration: 12 min 32 s
Channel: Jordanna Levin
Description: This is a simple breathing meditation for when you need to settle your nervous system and come back to the present moment. Find a comfortable seat, free from any distractions and allow yourself to be guided towards peace.

by Jordanna Levin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a simple breathing meditation for when you need to settle your nervous system and come back to the present moment. Find a comfortable seat, free from any distractions and allow yourself to be guided towards peace.

Breathing Meditation Nervous System Present Moment Peace Awareness Mindfulness Focus Breath Counting Effortless Breathing Body Awareness Nose And Mouth Breathing Eye Focus Heart Mind Wandering Postures

Meet your Teacher

Jordanna Levin

Byron Bay NSW, Australia

Meet your Teacher

Jordanna Levin

Byron Bay NSW, Australia

© 2026 Jordanna Levin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.