Allow yourself to get into a comfortable meditative position.
Either seated in a chair with your feet planted on the earth or seated on the floor with your legs crossed,
Your hands on your lap,
Knees or in front of your belly.
Gently close your eyes and bring your awareness to your breath.
And now I invite you to set an intention for your breathing practice today.
Just allow that intention of yours to settle into the fertile soil of your heart.
Place the tip of your tongue against the ridge of tissue just behind your upper front teeth.
And now keep it there through the entire exercise.
Exhale completely through your nose.
Close your mouth and inhale quietly through your nose to a mental count of 4,
3,
2,
1.
Now hold your breath for a count of 7,
6,
5,
4,
3,
2,
1.
Exhale completely through your nose for 8,
7,
6,
5,
4,
3,
2,
1.
Again breathing in for 4,
3,
2,
1.
Hold your breath for 7,
6,
5,
4,
3,
2,
1.
Exhale 8,
7,
6,
5,
4,
3,
2,
1.
Inhale for 4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Now keep breathing in this rhythm.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
And as you wrap up your last round,
Notice how you are feeling.
Is anything coming up for you?
Do you have any thoughts or emotions arising?
All is welcome.
Do not judge,
Do not react,
But respond with love.
Like a visitor knocking at your door,
You always have a choice to either welcome it in or just allow it to stay outside.
Be mindful of what you allow into your sacred space.
I invite you to trust that nothing will happen to you.
Nothing will happen to you if you surrender fully to love.
If you surrender fully to your breath to this present moment.
Commit with all your heart to being a servant to love.
To live in this moment.
To be fully present and to love allows divine intelligence to flow effortlessly in a space of equilibrium through you.
A space of openness,
Grace,
Ease and divine alignment.
A space of full surrender and trust.
A space of love.
No matter how difficult things may seem to be at times,
If you keep your heart and mind open,
Your breath is deep and aware.
You will come to realize that you are being supported by a loving divine intelligence.
To feel is to heal.
Keep your heart open.
Breathe with awareness.
You are being held and supported in ways you don't even realize.
Perspective,
Surrender and trust is key.
Breathe,
Breathe and breathe with awareness.
Breathe,
Breathe and breathe with confidence.
Breathe,
Breathe and breathe with confidence.
