Kids Sleepy Meditation

This is a short and sweet kids meditation to get ready to sleep. This practice is also perfect for releasing stress, angst or fear, as it encourages feeling calm, relaxed, and aware of the beauty of the present moment.

Transcript

Lie down in your bed and close your eyes.

Put one hand on your tummy and one hand on your chest.

Take a deep breath in and feel your belly and chest rise.

And as you exhale,

Feel your belly and your chest deflate like a balloon.

A few more just like that.

Breathing in and breathing out.

Good.

A few more.

Breathing in and breathing out.

Good.

Now we're going to relax the whole body so we feel calm and relaxed.

First,

Inhale and squeeze all of your toes.

Squeeze,

Squeeze,

Squeeze.

And now exhale and relax your toes down.

Good.

Next,

Let's inhale and squeeze your feet,

Your legs,

And your bottom.

Squeeze,

Squeeze,

Squeeze a little tighter.

And now exhale and release.

Drop your legs,

Your feet,

And your bottom.

Beautiful.

Nice and loose like cooked noodles.

Next,

Let's inhale and squeeze your tummy,

Your chest,

Your arms,

And your fingers.

Squeeze,

Squeeze,

Squeeze.

And now exhale and relax.

Drop like cooked and loose spaghetti.

Nice.

Finally,

Let's inhale and make a sour face.

Squeeze your mouth.

Squeeze your face,

Your neck,

Your shoulders like you are cold.

Squeeze,

Squeeze,

Squeeze.

And exhale and release.

Ah,

Feel how good it feels to feel so relaxed and loose like cooked noodles.

Beautiful.

Now wiggle your legs gently.

Wiggle your arms and return back to stillness.

Put one hand on your belly and one hand on your chest and feel your breath fill you up.

Inhale and exhale all the air out.

Good.

Again,

Breathing in and breathing out.

Feeling like you're melting into your bed,

Feeling relaxed,

Calm,

And sleepy.

Now you're all ready to drift into a deep and restful sleep.

Good night.

Reviews

I liked when we got to feel our chest and heart to feel our breath

Short & perfect. My 5 year old says "maybe we should do that one every night"

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This was a great bedtime meditation it made me feel happy and relaxed 10/10

Wow

A great way to get my kids to relax before bed! Thank you!

Perfect for my 7 year old. 💙

That was perfect!

I loved this, bit the energy was just a bit high for my child. He really loves the cooked noodle parts though.

My kids love this meditation! It’s a nice short and sweet way to relax into bedtime. Here are the reviews from my children:
“ it made me so sleepy and I felt like I was a noodle.”
“ this was one was the best!”

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So relaxing, thank you for making this! I may be a kid but this very soothing. Love it i totally recommended it for all ages! Thank you!

Thank you for helping me sleep with this meditation. It helped me sleep well. Even though that it was a bit fast, I still like it. :)

Great short meditation for kids before bed!

OMG 😱It actually works at least for me and I’m a kid 🤩

I get to relax more after a long tiring day

We have decided that the kids will go to sleep with it

Very lovely. I am feeling very happy and sleepy. Thank you 😴😌