Thought As An Anchor

This soothing track begins with a brief introduction of the practice before going into some breathing techniques to calm the mind. It then delves into meditation of using thought (or some call mantra) as an anchor. It gently guides you and becomes your companion for the duration of the meditation. Very simple yet powerful technique to help you relax at the same time practicing building the focus..

Reviews

Great! Ty. 🙏👼💕🌹

Great, exquisite.... me thinks you should think of getting different meditation experiences for the community... Doing a great job 👍👍👍

Such a lovely, calm voice, thank you. The meditation was very informative and constructive. I will come back to it often.

This was very soothing and gentle for the mind and soul. It was smooth and very nicely paced to bring the mind back to the anchor word. Very well delivered. Thankyou!

Beautiful- thank you 🌻