13:05

My Spark Of Light

Name: My Spark Of Light
Uploaded: 2019-04-30T00:17:06.000Z
Duration: 13 min 5 s
Channel: Jo Ablett
Description: A relaxing, somatically focused meditation to assist children to reduce anxiety and let go of worries. Many children are operating in hyperarousal or hypoarousal and this technique can become a resource to access anytime for restoring homeostasis. Many adults have enjoyed this meditation with their children. It can provide a basis for discussion.

by Jo Ablett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

712

A relaxing, somatically focused meditation to assist children to reduce anxiety and let go of worries. Many children are operating in hyperarousal or hypoarousal and this technique can become a resource to access anytime for restoring homeostasis. Many adults have enjoyed this meditation with their children. It can provide a basis for discussion.

Meet your Teacher

Jo Ablett

Ventnor, Victoria, Australia

Meet your Teacher

Jo Ablett

Ventnor, Victoria, Australia

© 2026 Jo Ablett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.