Mini Mindfulness of Breathing

Six minutes of mindfulness of breath meditation. A great way to quickly reconnect with your breath in the present moment.

Reviews

Nice short meditation👍

Excellent! I loved the pace and tone of voice, and there was The right amount of guidance for me, with enough silence to feel like I wasn’t just reacting to instructions the whole time. I will definitely do this one again!

Nice, single-focus meditation on just the breath. It helps me for in-between tasks to be relaxed and focus. Thank you. 🌺

Lovely. Thank you.

Healing meditation. :)