Mini Mindfulness of Breathing

Six minutes of mindfulness of breath meditation. A great way to quickly reconnect with your breath in the present moment.

Reviews

Nice short meditation👍

Excellent! I loved the pace and tone of voice, and there was The right amount of guidance for me, with enough silence to feel like I wasn’t just reacting to instructions the whole time. I will definitely do this one again!

Nice, single-focus meditation on just the breath. It helps me for in-between tasks to be relaxed and focus. Thank you. 🌺

Lovely. Thank you.

Healing meditation. :)

Thank you, Beth.
Just what I need!

Highly beneficial! Thanks 🙏

I have a breathing disability and this is helpful , thank you!

My almost 6 year old son says he really enjoyed this one (before bed).
I found it very calming as well.

Very nice! Thank you!

Simple and clear.

Very straightforward and easy. Your voice is very soothing and makes it easy to follow.

Excellent, very soothing and calming!

This is the perfect mini meditation. I love how Beth speaks. She sounds like she's just sitting next to you and chatting.

Love it! It left me focused and relaxed!

Needed this before I give 40 minutes presentation thank you 😊🙏💕