Ground & Expand Meditation

This is a foundational meditation great for morning, evening, or anytime you need to relax, ground, and find a peaceful place of wellness.

Reviews

Good morning starter! Peaceful 🙏🏼

Lovely meditation. I like the calming guidance. Thank you!

Lovely thank you so much. 💜

Really loved it!!!! The part where we breath through the body is excellent when looking for expansion thank u so much 😍🌹

Peaceful. I love the awareness of full body breathing 💛

I love breathing through the body, thank you! 💖✨

It was a beautiful grounding meditation. I felt tingling on my skin everywhere when we breathed in through the body. Thank you 🙏🏻

You have the perfect voice for grounding meditation. Thank you. I feel amazing.

Thank you Lou, this has been a favorite for a long time!

Wow, I'm so used to focusing on the physical sensations of the breath. Imagining my inhales and exhales throughout my entire body was such a powerful change. Thanks for introducing this idea to me!

A really good break from thinking too much!

Always beautiful meditations, thank you for sharing🧘🙏

Great - as advertised - I feel very relaxed and grounded!

Wonderful! Thank you.

Perfect guided meditation. Thank you Lou, for sharing your talent freely with us. Thank you. Namaste.

I liked his new way of breathing through the whole body. That was a new sensation.

Very nice and relaxing! Thank you!

Breathing throughout the whole body gave me lovely full-body sensations.

Nice. Thank you. 🙏

*The* best grounding meditation I’ve listened to. Lou has such a gift for creating and sharing meditations where it seems like he is right there with us, very relatable (others especially in grounding feel condescending, not this one :) I think Insight Timer inadvertently clipped Lou’s normally wonderfully soft endings and even with this tiny glitch, still really wonderful🌿🌿A new favorite, thank you!