10:34

Breathing Space: Relax & Focus

Name: Breathing Space: Relax & Focus
Uploaded: 2022-08-23T19:13:21.000Z
Duration: 10 min 34 s
Channel: donalee
Description: This meditation invites you to focus on the breath and how we can use our breath to relax and become more mindful. Four techniques are explored and you are given an opportunity to try those techniques on your own.

by donalee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to focus on the breath and how we can use our breath to relax and become more mindful. Four techniques are explored and you are given an opportunity to try those techniques on your own.

Breathing Relaxation Focus Mindfulness Pranayama Alternate Nostril Breathing Regulated Breathing Nervous System Parasympathetic Nervous System Imagery Nervous System Calming Surrender To Breathing

Meet your Teacher

donalee

Nova Scotia, Canada

Meet your Teacher

donalee

Nova Scotia, Canada

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