07:17
Breath, Focus, & Flow
by Andy Conrad
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
216
This breath awareness meditation is designed to bring peace and contentment, allowing for space and awareness in the present moment. Invite in self-compassion as you notice the pause between each breath. Be still and care for yourself.
Sound FocusMetta For SelfImpermanence AwarenessFocusFlowPeaceAwarenessPresent MomentPauseBodySound AwarenessBreath ControlBreath CountingBreathingBreath SensationSoundsVisualizations
Meet your Teacher
Andy Conrad
St. Louis, MO, USA