Help! I'm Stuck In The Stress Loop - Breathing Meditation

When you hear/read/see anything that triggers the fight/flight/freeze in your body, use this quick breathing meditation and hand position to bring more blood to the forebrain. When we are stressed, 80% of that blood leaves the forebrain, goes to the adrenal glands and triggers the stress loop. The hand positions used here can be done any time you feel those sensations of stress: elevated heart rate, tight chest, flushed.

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Wow, that was helpful!!