20:37

Connect To Your Breath Through Awareness

Name: Connect To Your Breath Through Awareness
Uploaded: 2020-04-14T04:05:06.000Z
Duration: 20 min 37 s
Channel: Nathalie Maginot

by Nathalie Maginot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

In this practice, Nathalie guides you to connect with your breath, which is called prana in the Yogic tradition. Universal energy manifests as prana and flows through all of us and connects all of us. The practice of breath awareness is deeply centering, calming, and can bring you to a meditative state - the state of pure consciousness - in which prana flows freely and our self-healing powers are activated.

Awareness Prana Yoga Energy Centering Meditation Consciousness Self Healing Self Observation Body Scan Self Acceptance Gratitude Bliss Self Judgment Release Blissfulness Breathing Breathing Awareness Calm

Meet your Teacher

Nathalie Maginot

Squamish, BC, Canada

Meet your Teacher

Nathalie Maginot

Squamish, BC, Canada

© 2026 Nathalie Maginot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.