Ego And Resistance To Meditation

Ego both protects us and keeps us from doing what we know will be good for us. It's that internal dialogue that tells us there is so much else to do that's important. We don't have time for meditation, we hear "ourselves" say. During meditation, ego tries to distract us from going deeper. Why? Meditation is a technology designed to unhook us from ego's grasp; to reveal the illusion of self; to set us free to be authentic, creative, and a force for love and unity in this world.

Reviews

Wonderful. Thanks

So helpful with grounding myself and cultivating internal resources to access. Thank you!