04:31

Breathe To Reset & Focus The Mind

Name: Breathe To Reset & Focus The Mind
Uploaded: 2020-04-05T08:26:33.000Z
Duration: 4 min 31 s
Channel: Lydia Watt
Description: A gentle reminder that we can always use the breath as a way to focus our mind into the present. This meditation guides you through a quick breathing technique that you can use anywhere and anytime. Simple, easy and a great way to release tension or stress.

by Lydia Watt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle reminder that we can always use the breath as a way to focus our mind into the present. This meditation guides you through a quick breathing technique that you can use anywhere and anytime. Simple, easy and a great way to release tension or stress.

Breathing Focus Mind Meditation Stress Anxiety Compassion Mindfulness Relaxation Alternate Nostril Breathing Anxiety Reduction Thought Observation Compassion Meditations

Meet your Teacher

Lydia Watt

Melbourne, Australia

Meet your Teacher

Lydia Watt

Melbourne, Australia

© 2026 Lydia Watt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.