Pranayama Breathing - Release

Influencing the breath by lengthening your inhales and extending your exhales to regulate the nervous system & access a new level of calm within the mind and body. Conscious breath patterns allow for the body to return back to its baseline, which acts as a reset having a positive effect on mental health and emotional wellbeing. A wandering mind is normal, notice it, welcome it, then come back to your breath. You will be breathing in through the nose, mouth closed unless specified otherwise.

Reviews

I have all of Kelsee’s breathwork exercises bookmarked because she’s simply a fantastic guide who made me fall in love the practice. They’re so easy to follow and instructions are very clear

Such a beautiful end to my day. Feeling so calm and rested. Thank you Angel xxx

Thank you 🙏